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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: cod, potato, rice, egg, vegetable

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsB1, H, D
    MineralsNatrium, Fluorine, Potassium, Chlorine, Phosphorus, Cobalt
    Fish-and-Chips
    Servings12 people
    Source

  2. Ingredients: olive oil, juice, egg, mushroom, tomato, lemon, apple, vegetable, cider, bread, mustard, tarragon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, B12, H, C, P
    MineralsZinc, Copper, Natrium, Fluorine, Silicon, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Tomato and Portobello Appetizer
    Servings8 people
    Source

  3. Ingredients: olive oil, sea bass, egg, cucumber, lemon, basil, parsley, saffron, fennel

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B9, H, C
    MineralsNatrium, Fluorine, Phosphorus, Cobalt, Molybdenum
    Mi pescado a la sal (My fish baked in salt)
    Servings2 people
    Source

  4. Ingredients: olive oil, crab, juice, egg, cheese, sherry, lemon, celery, mayonnaise, basil

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, B9, B12, H, C, D, P
    MineralsNatrium, Fluorine, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    GranQueso Crab Cakes
    Servings6 people
    Source

  5. Ingredients: olive oil, pancetta, steak, ham, egg, tomato

    Nutrition Info . . .

    NutrientsLipids
    VitaminsB3, H
    MineralsNatrium, Fluorine, Cobalt
    Chivito
    Servings4 people
    Source

  6. Ingredients: olive oil, crab, meat, juice, egg, lemon, lime, tomato, cream, chilli, mustard, chervil

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B12, H, C
    MineralsCopper, Natrium, Fluorine, Chromium, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Scrambled Egg, Crab and Tomato Tian - ...
    Servings2 people
    Ready in30 min
    Source

  7. Ingredients: olive oil, bacon, egg, tomato, chutney, bread

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B3, H, D
    MineralsNatrium, Fluorine, Phosphorus, Cobalt, Molybdenum
    Smokey Bacon and Duck Egg Sandwich
    Servings4 people
    Source

  8. Ingredients: chuck, beef, bacon, sesame, egg, cheese, tomato, jalapeno, dill

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB2, B3, B9, B12, H, D
    MineralsZinc, Copper, Natrium, Fluorine, Chromium, Calcium, Magnesium, Phosphorus, Cobalt
    Whole Truck Burger
    Servings3 people
    Source

  9. Ingredients: beef, rice, egg, carrot, lemon, bread, chilli, mustard, mint, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B9, B12, H, C, D
    MineralsZinc, Copper, Natrium, Fluorine, Chlorine, Phosphorus, Cobalt, Molybdenum
    Marinated Beef Baguettes
    Servings4 people
    Source

  10. Ingredients: olive oil, steak, cheese, sausage, egg, milk, avocado, celery, vegetable, cilantro, bread, parsley, wondra, chard

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, B12, H, C, P
    MineralsNatrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Mexicali Black Grouper
    Servings4 people
    Source
  11. nutrition [Vitamin H] search - pepper aioli | Recipe Finder - page 7
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